Greek Gigantes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Gigantes contains 145 calories, 5.5g protein, 14g carbs, and 7.5g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 5.0g | 18% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 200.0mg | 9% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 20.0mg | 2% |
Is Greek Gigantes Good for You?
Greek Gigantes provides 145 calories per one cup (200g) with 5.5g protein, 14g carbohydrates, and 7.5g fat. It is a source of iron (1444% dv), zinc (773% dv), vitamin b6 (29% dv).
Greek baked giant beans in tomato and herb sauce, served warm or at room temperature
Key Health Benefits of Greek Gigantes
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Greek Gigantes Nutrition with Gram
Use Gram to log greek gigantes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek gigantes?
Greek Gigantes contains 145 calories per one cup (200g).
How much protein is in greek gigantes?
Greek Gigantes provides 5.5g of protein per one cup (200g).
How many carbs are in greek gigantes?
Greek Gigantes has 14g of carbohydrates per one cup (200g).
Is greek gigantes good for tracking nutrition?
Yes. Greek Gigantes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek gigantes in a meal plan?
Use Greek Gigantes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek gigantes and thousands of other foods with the Gram app.