Greek Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Grilled contains 155 calories, 14.5g protein, 2.5g carbs, and 9.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 14.5g | 29% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 220.0mg | 10% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Greek Grilled Good for You?
Greek Grilled provides 155 calories per one bowl (300g) with 14.5g protein, 2.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (11% dv), cholesterol (10% dv), sodium (10% dv).
Greek-style salad with grilled chicken breast, feta cheese, olives, and olive oil dressing
Key Health Benefits of Greek Grilled
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Greek Grilled Nutrition with Gram
Use Gram to log greek grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek grilled?
Greek Grilled contains 155 calories per one bowl (300g).
How much protein is in greek grilled?
Greek Grilled provides 14.5g of protein per one bowl (300g).
How many carbs are in greek grilled?
Greek Grilled has 2.5g of carbohydrates per one bowl (300g).
Is greek grilled good for tracking nutrition?
Yes. Greek Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek grilled in a meal plan?
Use Greek Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek grilled and thousands of other foods with the Gram app.