Greek Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Iced contains 35 calories, 0.8g protein, 5.5g carbs, and 1g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.80g | 2% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.0g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 15.0mg | 1% |
| Calcium | 8.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.10mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Greek Iced Good for You?
Greek Iced provides 35 calories per one glass (350g) with 0.8g protein, 5.5g carbohydrates, and 1g fat. It is a source of iron (361% dv), zinc (164% dv), vitamin b6 (18% dv).
Greek frappé — instant coffee shaken with sugar, water, and milk over ice, a beloved everyday Greek beverage
Key Health Benefits of Greek Iced
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Greek Iced Nutrition with Gram
Use Gram to log greek iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek iced?
Greek Iced contains 35 calories per one glass (350g).
How much protein is in greek iced?
Greek Iced provides 0.8g of protein per one glass (350g).
How many carbs are in greek iced?
Greek Iced has 5.5g of carbohydrates per one glass (350g).
Is greek iced good for tracking nutrition?
Yes. Greek Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek iced in a meal plan?
Use Greek Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek iced and thousands of other foods with the Gram app.