Greek Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Lamb contains 234 calories, 15g protein, 12.6g carbs, and 13g fat per one burger (250g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one burger (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 12.6g | 5% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 54.0mg | 18% |
| Sodium | 211.0mg | 9% |
| Potassium | 1.2mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 188.0mg | 1044% |
| Magnesium | 2.7mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.9mg | 171% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 32.0mg | 3% |
Is Greek Lamb Good for You?
Greek Lamb provides 234 calories per one burger (250g) with 15g protein, 12.6g carbohydrates, and 13g fat. It is a source of saturated fat (26% dv), cholesterol (18% dv), iron (1044% dv).
Grilled lamb patty seasoned with oregano and mint, served in a bun with tzatziki, tomato, onion, and feta
Key Health Benefits of Greek Lamb
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1044% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (171% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Greek Lamb Nutrition with Gram
Use Gram to log greek lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek lamb?
Greek Lamb contains 234 calories per one burger (250g).
How much protein is in greek lamb?
Greek Lamb provides 15g of protein per one burger (250g).
How many carbs are in greek lamb?
Greek Lamb has 12.6g of carbohydrates per one burger (250g).
Is greek lamb good for tracking nutrition?
Yes. Greek Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek lamb in a meal plan?
Use Greek Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek lamb and thousands of other foods with the Gram app.