Greek Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Lamb contains 275 calories, 20.5g protein, 0.5g carbs, and 21g fat per 2 cutlets (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 cutlets (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 20.5g | 41% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 21.0g | 27% |
| Sugar | 0.10g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 360.0mg | 16% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Greek Lamb Good for You?
Greek Lamb provides 275 calories per 2 cutlets (150g) with 20.5g protein, 0.5g carbohydrates, and 21g fat. It is a source of saturated fat (45% dv), cholesterol (26% dv), sodium (16% dv).
Grilled lamb rib or loin cutlets marinated in olive oil, garlic, and oregano, typical of Greek taverna-style cooking
Key Health Benefits of Greek Lamb
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Greek Lamb Nutrition with Gram
Use Gram to log greek lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek lamb?
Greek Lamb contains 275 calories per 2 cutlets (150g).
How much protein is in greek lamb?
Greek Lamb provides 20.5g of protein per 2 cutlets (150g).
How many carbs are in greek lamb?
Greek Lamb has 0.5g of carbohydrates per 2 cutlets (150g).
Is greek lamb good for tracking nutrition?
Yes. Greek Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek lamb in a meal plan?
Use Greek Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek lamb and thousands of other foods with the Gram app.