Greek Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Lamb contains 210 calories, 14.5g protein, 3.5g carbs, and 15.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 14.5g | 29% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 460.0mg | 20% |
| Potassium | 7.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Greek Lamb Good for You?
Greek Lamb provides 210 calories per one bowl (350g) with 14.5g protein, 3.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (34% dv), cholesterol (14% dv), sodium (20% dv).
A Mediterranean main-course salad with grilled lamb, feta cheese, tomatoes, cucumber, olives, and olive oil dressing
Key Health Benefits of Greek Lamb
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Greek Lamb Nutrition with Gram
Use Gram to log greek lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek lamb?
Greek Lamb contains 210 calories per one bowl (350g).
How much protein is in greek lamb?
Greek Lamb provides 14.5g of protein per one bowl (350g).
How many carbs are in greek lamb?
Greek Lamb has 3.5g of carbohydrates per one bowl (350g).
Is greek lamb good for tracking nutrition?
Yes. Greek Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek lamb in a meal plan?
Use Greek Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek lamb and thousands of other foods with the Gram app.