Greek Lemon Nutrition Facts: Calories, Macros & Health Benefits

Q: "How many calories are in greek lemon?"

"Greek Lemon contains 150 calories per one cup (175g)."

Q: "How much protein is in greek lemon?"

"Greek Lemon provides 2.1g of protein per one cup (175g)."

Q: "How many carbs are in greek lemon?"

"Greek Lemon has 17g of carbohydrates per one cup (175g)."

Q: "Is greek lemon good for tracking nutrition?"

"Yes. Greek Lemon can be logged by calories, macros, and micronutrients in the Gram app."

Q: "How should I use greek lemon in a meal plan?"

"Use Greek Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets."

Summary: Greek Lemon contains 150 calories, 2.1g protein, 17g carbs, and 7.5g fat per one cup (175g). It is a source of sodium, iron, zinc.

vegetarian gluten-free dairy-free

Greek Lemon - nutrition facts and calorie information

Nutrition Facts — one cup (175g)

17.0g

Carbs

2.1g

Protein

7.5g

Fat

Nutrient	Amount	% Daily Value
Calories	150 kcal	8%
Protein	2.1g	4%
Carbohydrates	17.0g	6%
Total Fat	7.5g	10%
Fiber	2.1g	8%
Sugar	1.6g	--
Saturated Fat	1.1g	6%
Sodium	310.0mg	13%
Potassium	14.0mg	0%
Calcium	21.0mg	2%
Iron	460.0mg	2556%
Magnesium	0.30mg	0%
Zinc	58.0mg	527%
Vitamin C	0.08mg	0%
Vitamin A	0.02mcg	0%
Vitamin B6	1.2mg	71%
Vitamin B12	0.26mcg	11%
Folate	13.0mcg	3%
Vitamin E	1.3mg	9%
Phosphorus	2.0mg	0%

Is Greek Lemon Good for You?

Greek Lemon provides 150 calories per one cup (175g) with 2.1g protein, 17g carbohydrates, and 7.5g fat. It is a source of sodium (13% dv), iron (2556% dv), zinc (527% dv).

Crispy-edged roasted potatoes cooked in lemony olive oil and broth with Greek herbs

Key Health Benefits of Greek Lemon

Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
Iron (2556% DV): Supports balanced nutrition when included as part of your daily meals.
Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
Vitamin B12 (11% DV): Supports balanced nutrition when included as part of your daily meals.

How to Track Greek Lemon Nutrition with Gram

Use Gram to log greek lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.

Frequently Asked Questions

How many calories are in greek lemon?

Greek Lemon contains 150 calories per one cup (175g).

How much protein is in greek lemon?

Greek Lemon provides 2.1g of protein per one cup (175g).

How many carbs are in greek lemon?

Greek Lemon has 17g of carbohydrates per one cup (175g).

Is greek lemon good for tracking nutrition?

Yes. Greek Lemon can be logged by calories, macros, and micronutrients in the Gram app.

How should I use greek lemon in a meal plan?

Use Greek Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.

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Nutrition data sourced from USDA FoodData Central. Track greek lemon and thousands of other foods with the Gram app.