Greek Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Lemon contains 268 calories, 20.8g protein, 0.8g carbs, and 20g fat per 2 cutlets (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 cutlets (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 20.8g | 42% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 20.0g | 26% |
| Sugar | 0.20g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 76.0mg | 25% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.5mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 3.3mg | 1% |
| Zinc | 188.0mg | 1709% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 5.3mg | 312% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 9.0mg | 1% |
Is Greek Lemon Good for You?
Greek Lemon provides 268 calories per 2 cutlets (150g) with 20.8g protein, 0.8g carbohydrates, and 20g fat. It is a source of saturated fat (44% dv), cholesterol (25% dv), sodium (15% dv).
Lamb cutlets marinated and grilled with generous fresh lemon juice, olive oil, and Mediterranean herbs
Key Health Benefits of Greek Lemon
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1709% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.8g protein per serving to support satiety and muscle maintenance.
How to Track Greek Lemon Nutrition with Gram
Use Gram to log greek lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek lemon?
Greek Lemon contains 268 calories per 2 cutlets (150g).
How much protein is in greek lemon?
Greek Lemon provides 20.8g of protein per 2 cutlets (150g).
How many carbs are in greek lemon?
Greek Lemon has 0.8g of carbohydrates per 2 cutlets (150g).
Is greek lemon good for tracking nutrition?
Yes. Greek Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek lemon in a meal plan?
Use Greek Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek lemon and thousands of other foods with the Gram app.