Greek Lentil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Lentil contains 110 calories, 6.5g protein, 16g carbs, and 3.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 3.5g | 4% |
| Fiber | 4.5g | 16% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 150.0mg | 12% |
Is Greek Lentil Good for You?
Greek Lentil provides 110 calories per one bowl (300g) with 6.5g protein, 16g carbohydrates, and 3.5g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (909% dv).
Hearty lentil soup with tomatoes, carrots, and olive oil
Key Health Benefits of Greek Lentil
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Greek Lentil Nutrition with Gram
Use Gram to log greek lentil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek lentil?
Greek Lentil contains 110 calories per one bowl (300g).
How much protein is in greek lentil?
Greek Lentil provides 6.5g of protein per one bowl (300g).
How many carbs are in greek lentil?
Greek Lentil has 16g of carbohydrates per one bowl (300g).
Is greek lentil good for tracking nutrition?
Yes. Greek Lentil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek lentil in a meal plan?
Use Greek Lentil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek lentil and thousands of other foods with the Gram app.