Greek Lentil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Lentil contains 170 calories, 6g protein, 13g carbs, and 10g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 10.0g | 13% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 260.0mg | 11% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Greek Lentil Good for You?
Greek Lentil provides 170 calories per one cup (200g) with 6g protein, 13g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), sodium (11% dv), iron (1778% dv).
Chilled salad of cooked lentils, diced vegetables, feta cheese, olives, and lemon-oregano dressing
Key Health Benefits of Greek Lentil
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Greek Lentil Nutrition with Gram
Use Gram to log greek lentil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek lentil?
Greek Lentil contains 170 calories per one cup (200g).
How much protein is in greek lentil?
Greek Lentil provides 6g of protein per one cup (200g).
How many carbs are in greek lentil?
Greek Lentil has 13g of carbohydrates per one cup (200g).
Is greek lentil good for tracking nutrition?
Yes. Greek Lentil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek lentil in a meal plan?
Use Greek Lentil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track greek lentil and thousands of other foods with the Gram app.