Greek Meatball Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Meatball contains 190 calories, 14g protein, 7g carbs, and 12g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 2.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Greek Meatball Good for You?
Greek Meatball provides 190 calories per one plate (280g) with 14g protein, 7g carbohydrates, and 12g fat. It is a source of saturated fat (21% dv), cholesterol (16% dv), sodium (21% dv).
Baked meatballs in tomato sauce with feta, olives, and Greek herbs
Key Health Benefits of Greek Meatball
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Greek Meatball Nutrition with Gram
Use Gram to log greek meatball and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek meatball?
Greek Meatball contains 190 calories per one plate (280g).
How much protein is in greek meatball?
Greek Meatball provides 14g of protein per one plate (280g).
How many carbs are in greek meatball?
Greek Meatball has 7g of carbohydrates per one plate (280g).
Is greek meatball good for tracking nutrition?
Yes. Greek Meatball can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek meatball in a meal plan?
Use Greek Meatball as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek meatball and thousands of other foods with the Gram app.