Greek Nachos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Nachos contains 265 calories, 9g protein, 24g carbs, and 15.5g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.5g | 20% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Greek Nachos Good for You?
Greek Nachos provides 265 calories per one plate (250g) with 9g protein, 24g carbohydrates, and 15.5g fat. It is a source of saturated fat (25% dv), sodium (23% dv), iron (1167% dv).
A fusion appetizer featuring baked or fried pita chips topped with feta cheese, olives, tomatoes, cucumbers, red onion, tzatziki, and hummus in a nacho-style presentation.
Key Health Benefits of Greek Nachos
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Greek Nachos Nutrition with Gram
Use Gram to log greek nachos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek nachos?
Greek Nachos contains 265 calories per one plate (250g).
How much protein is in greek nachos?
Greek Nachos provides 9g of protein per one plate (250g).
How many carbs are in greek nachos?
Greek Nachos has 24g of carbohydrates per one plate (250g).
Is greek nachos good for tracking nutrition?
Yes. Greek Nachos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek nachos in a meal plan?
Use Greek Nachos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek nachos and thousands of other foods with the Gram app.