Greek Olive Nutrition Facts: Calories, Macros & Health Benefits

Q: "How many calories are in greek olive?"

"Greek Olive contains 158 calories per one bowl (150g)."

Q: "How much protein is in greek olive?"

"Greek Olive provides 3.2g of protein per one bowl (150g)."

Q: "How many carbs are in greek olive?"

"Greek Olive has 4.5g of carbohydrates per one bowl (150g)."

Q: "Is greek olive good for tracking nutrition?"

"Yes. Greek Olive can be logged by calories, macros, and micronutrients in the Gram app."

Q: "How should I use greek olive in a meal plan?"

"Use Greek Olive as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets."

Summary: Greek Olive contains 158 calories, 3.2g protein, 4.5g carbs, and 14.5g fat per one bowl (150g). It is a source of saturated fat, sodium, iron.

vegetarian gluten-free keto-friendly low-carb

Greek Olive - nutrition facts and calorie information

Nutrition Facts — one bowl (150g)

4.5g

Carbs

3.2g

Protein

14.5g

Fat

Nutrient	Amount	% Daily Value
Calories	158 kcal	8%
Protein	3.2g	6%
Carbohydrates	4.5g	2%
Total Fat	14.5g	19%
Fiber	2.8g	10%
Sugar	1.2g	--
Saturated Fat	3.2g	16%
Cholesterol	6.0mg	2%
Sodium	780.0mg	34%
Potassium	5.0mg	0%
Calcium	12.0mg	1%
Iron	160.0mg	889%
Magnesium	0.30mg	0%
Zinc	40.0mg	364%
Vitamin C	0.02mg	0%
Vitamin A	0.05mcg	0%
Vitamin B6	0.20mg	12%
Vitamin B12	0.04mcg	2%
Folate	10.0mcg	2%
Vitamin E	2.8mg	19%
Vitamin K	0.05mcg	0%
Phosphorus	35.0mg	3%

Is Greek Olive Good for You?

Greek Olive provides 158 calories per one bowl (150g) with 3.2g protein, 4.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (16% dv), sodium (34% dv), iron (889% dv).

Salty Mediterranean salad with Kalamata olives, capers, feta, and olive oil

Key Health Benefits of Greek Olive

Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.

How to Track Greek Olive Nutrition with Gram

Use Gram to log greek olive and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.

Frequently Asked Questions

How many calories are in greek olive?

Greek Olive contains 158 calories per one bowl (150g).

How much protein is in greek olive?

Greek Olive provides 3.2g of protein per one bowl (150g).

How many carbs are in greek olive?

Greek Olive has 4.5g of carbohydrates per one bowl (150g).

Is greek olive good for tracking nutrition?

Yes. Greek Olive can be logged by calories, macros, and micronutrients in the Gram app.

How should I use greek olive in a meal plan?

Use Greek Olive as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.

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Nutrition data sourced from USDA FoodData Central. Track greek olive and thousands of other foods with the Gram app.