Greek Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Omelet contains 175 calories, 12g protein, 3.5g carbs, and 13g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 145.0mg | 12% |
Is Greek Omelet Good for You?
Greek Omelet provides 175 calories per one piece (200g) with 12g protein, 3.5g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (93% dv), sodium (20% dv).
An omelet filled with feta cheese, spinach, tomatoes, olives, and oregano. A protein-rich breakfast inspired by Greek flavors.
Key Health Benefits of Greek Omelet
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Greek Omelet Nutrition with Gram
Use Gram to log greek omelet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek omelet?
Greek Omelet contains 175 calories per one piece (200g).
How much protein is in greek omelet?
Greek Omelet provides 12g of protein per one piece (200g).
How many carbs are in greek omelet?
Greek Omelet has 3.5g of carbohydrates per one piece (200g).
Is greek omelet good for tracking nutrition?
Yes. Greek Omelet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek omelet in a meal plan?
Use Greek Omelet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek omelet and thousands of other foods with the Gram app.