Greek Orzo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Orzo contains 168 calories, 5.2g protein, 21g carbs, and 7.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 5.2g | 10% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 250.0mg | 11% |
| Potassium | 2.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 20.0mg | 2% |
Is Greek Orzo Good for You?
Greek Orzo provides 168 calories per one cup (200g) with 5.2g protein, 21g carbohydrates, and 7.5g fat. It is a source of sodium (11% dv), iron (611% dv), zinc (591% dv).
Chilled pasta salad with orzo, cucumber, tomato, feta, and lemon-herb dressing
Key Health Benefits of Greek Orzo
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Greek Orzo Nutrition with Gram
Use Gram to log greek orzo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek orzo?
Greek Orzo contains 168 calories per one cup (200g).
How much protein is in greek orzo?
Greek Orzo provides 5.2g of protein per one cup (200g).
How many carbs are in greek orzo?
Greek Orzo has 21g of carbohydrates per one cup (200g).
Is greek orzo good for tracking nutrition?
Yes. Greek Orzo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek orzo in a meal plan?
Use Greek Orzo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek orzo and thousands of other foods with the Gram app.