Greek Pasta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Pasta contains 180 calories, 5.5g protein, 20g carbs, and 9g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Greek Pasta Good for You?
Greek Pasta provides 180 calories per one cup (200g) with 5.5g protein, 20g carbohydrates, and 9g fat. It is a source of saturated fat (14% dv), sodium (17% dv), iron (917% dv).
A cold pasta salad made with rotini or penne pasta, cucumber, tomatoes, red onion, Kalamata olives, feta cheese, and Greek vinaigrette dressing.
Key Health Benefits of Greek Pasta
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Greek Pasta Nutrition with Gram
Use Gram to log greek pasta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek pasta?
Greek Pasta contains 180 calories per one cup (200g).
How much protein is in greek pasta?
Greek Pasta provides 5.5g of protein per one cup (200g).
How many carbs are in greek pasta?
Greek Pasta has 20g of carbohydrates per one cup (200g).
Is greek pasta good for tracking nutrition?
Yes. Greek Pasta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek pasta in a meal plan?
Use Greek Pasta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek pasta and thousands of other foods with the Gram app.