Greek Purslane Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Purslane contains 85 calories, 2.5g protein, 4.5g carbs, and 6.5g fat per one bowl (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 250.0mg | 11% |
| Potassium | 15.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Greek Purslane Good for You?
Greek Purslane provides 85 calories per one bowl (150g) with 2.5g protein, 4.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (10% dv), sodium (11% dv), iron (1944% dv).
Fresh purslane leaves with tomato, onion, feta, and olive oil
Key Health Benefits of Greek Purslane
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Greek Purslane Nutrition with Gram
Use Gram to log greek purslane and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek purslane?
Greek Purslane contains 85 calories per one bowl (150g).
How much protein is in greek purslane?
Greek Purslane provides 2.5g of protein per one bowl (150g).
How many carbs are in greek purslane?
Greek Purslane has 4.5g of carbohydrates per one bowl (150g).
Is greek purslane good for tracking nutrition?
Yes. Greek Purslane can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek purslane in a meal plan?
Use Greek Purslane as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek purslane and thousands of other foods with the Gram app.