Greek Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Rice contains 130 calories, 3.5g protein, 21.5g carbs, and 3.2g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 13.5g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Greek Rice Good for You?
Greek Rice provides 130 calories per one bowl (200g) with 3.5g protein, 21.5g carbohydrates, and 3.2g fat. It is a source of saturated fat (10% dv), iron (750% dv), zinc (773% dv).
Traditional Greek dessert (Rizogalo) made with rice, milk, sugar, and cinnamon, served chilled
Key Health Benefits of Greek Rice
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Greek Rice Nutrition with Gram
Use Gram to log greek rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek rice?
Greek Rice contains 130 calories per one bowl (200g).
How much protein is in greek rice?
Greek Rice provides 3.5g of protein per one bowl (200g).
How many carbs are in greek rice?
Greek Rice has 21.5g of carbohydrates per one bowl (200g).
Is greek rice good for tracking nutrition?
Yes. Greek Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek rice in a meal plan?
Use Greek Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek rice and thousands of other foods with the Gram app.