Greek Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Roast contains 195 calories, 14g protein, 8g carbs, and 11g fat per one serving (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 400.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Greek Roast Good for You?
Greek Roast provides 195 calories per one serving (280g) with 14g protein, 8g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), cholesterol (17% dv), sodium (17% dv).
Classic Greek one-pan roast chicken with lemony potatoes, olive oil, and oregano.
Key Health Benefits of Greek Roast
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Greek Roast Nutrition with Gram
Use Gram to log greek roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek roast?
Greek Roast contains 195 calories per one serving (280g).
How much protein is in greek roast?
Greek Roast provides 14g of protein per one serving (280g).
How many carbs are in greek roast?
Greek Roast has 8g of carbohydrates per one serving (280g).
Is greek roast good for tracking nutrition?
Yes. Greek Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek roast in a meal plan?
Use Greek Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek roast and thousands of other foods with the Gram app.