Greek Roasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Roasted contains 110 calories, 1g protein, 5g carbs, and 9g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.0g | 2% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 300.0mg | 13% |
| Potassium | 45.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 150.0mg | 12% |
Is Greek Roasted Good for You?
Greek Roasted provides 110 calories per one cup (150g) with 1g protein, 5g carbohydrates, and 9g fat. It is a source of sodium (13% dv), iron (1111% dv), zinc (273% dv).
Sweet roasted bell peppers dressed with extra virgin olive oil and red wine vinegar.
Key Health Benefits of Greek Roasted
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Greek Roasted Nutrition with Gram
Use Gram to log greek roasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek roasted?
Greek Roasted contains 110 calories per one cup (150g).
How much protein is in greek roasted?
Greek Roasted provides 1g of protein per one cup (150g).
How many carbs are in greek roasted?
Greek Roasted has 5g of carbohydrates per one cup (150g).
Is greek roasted good for tracking nutrition?
Yes. Greek Roasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek roasted in a meal plan?
Use Greek Roasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track greek roasted and thousands of other foods with the Gram app.