Greek Rocket Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Rocket contains 195 calories, 5g protein, 3g carbs, and 15g fat per one bowl (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Greek Rocket Good for You?
Greek Rocket provides 195 calories per one bowl (120g) with 5g protein, 3g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), sodium (17% dv), iron (1556% dv).
Peppery arugula topped with salty feta, dressed with extra virgin olive oil and lemon.
Key Health Benefits of Greek Rocket
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Greek Rocket Nutrition with Gram
Use Gram to log greek rocket and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek rocket?
Greek Rocket contains 195 calories per one bowl (120g).
How much protein is in greek rocket?
Greek Rocket provides 5g of protein per one bowl (120g).
How many carbs are in greek rocket?
Greek Rocket has 3g of carbohydrates per one bowl (120g).
Is greek rocket good for tracking nutrition?
Yes. Greek Rocket can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek rocket in a meal plan?
Use Greek Rocket as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek rocket and thousands of other foods with the Gram app.