Greek Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Salad contains 130 calories, 4g protein, 5g carbs, and 11g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Greek Salad Good for You?
Greek Salad provides 130 calories per one bowl (250g) with 4g protein, 5g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1222% dv).
Classic Mediterranean salad with tomato, cucumber, red onion, olives, and feta in olive oil dressing.
Key Health Benefits of Greek Salad
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Greek Salad Nutrition with Gram
Use Gram to log greek salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek salad?
Greek Salad contains 130 calories per one bowl (250g).
How much protein is in greek salad?
Greek Salad provides 4g of protein per one bowl (250g).
How many carbs are in greek salad?
Greek Salad has 5g of carbohydrates per one bowl (250g).
Is greek salad good for tracking nutrition?
Yes. Greek Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek salad in a meal plan?
Use Greek Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek salad and thousands of other foods with the Gram app.