Greek Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Salad contains 125 calories, 12.5g protein, 3.2g carbs, and 7.8g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 12.5g | 25% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 310.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Greek Salad Good for You?
Greek Salad provides 125 calories per one plate (450g) with 12.5g protein, 3.2g carbohydrates, and 7.8g fat. It is a source of saturated fat (11% dv), cholesterol (12% dv), sodium (13% dv).
Greek salad topped with sliced charcoal-grilled chicken breast, feta, olives, and olive oil dressing
Key Health Benefits of Greek Salad
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Greek Salad Nutrition with Gram
Use Gram to log greek salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek salad?
Greek Salad contains 125 calories per one plate (450g).
How much protein is in greek salad?
Greek Salad provides 12.5g of protein per one plate (450g).
How many carbs are in greek salad?
Greek Salad has 3.2g of carbohydrates per one plate (450g).
Is greek salad good for tracking nutrition?
Yes. Greek Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek salad in a meal plan?
Use Greek Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek salad and thousands of other foods with the Gram app.