Greek Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Salad contains 240 calories, 7g protein, 23g carbs, and 13g fat per one wrap (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Greek Salad Good for You?
Greek Salad provides 240 calories per one wrap (280g) with 7g protein, 23g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), sodium (18% dv), iron (1222% dv).
Mediterranean flatbread wrap with feta cheese, olives, tomato, cucumber, and red onion.
Key Health Benefits of Greek Salad
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Greek Salad Nutrition with Gram
Use Gram to log greek salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek salad?
Greek Salad contains 240 calories per one wrap (280g).
How much protein is in greek salad?
Greek Salad provides 7g of protein per one wrap (280g).
How many carbs are in greek salad?
Greek Salad has 23g of carbohydrates per one wrap (280g).
Is greek salad good for tracking nutrition?
Yes. Greek Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek salad in a meal plan?
Use Greek Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek salad and thousands of other foods with the Gram app.