Greek Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of greek salad contains 72 calories, 4.2g protein, 6.6g carbs, and 3.5g fat. Greek Salad is a good source of sodium, vitamin a, folate.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 4.2g | 8% |
| Carbohydrates | 6.6g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 2.1g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 369.0mg | 16% |
| Potassium | 342.0mg | 7% |
| Calcium | 85.5mg | 7% |
| Iron | 1.4mg | 8% |
| Magnesium | 19.5mg | 5% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 8.2mg | 9% |
| Vitamin A | 360.0mcg | 40% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 54.0mcg | 14% |
| Vitamin K | 83.8mcg | 70% |
| Phosphorus | 67.5mg | 5% |
Is Greek Salad Good for You?
Greek Salad provides 72 calories per side (150g) with 4.2g of protein, 6.6g of carbohydrates, and 3.5g of fat. It is a source of sodium (16% dv), vitamin a (40% dv), folate (14% dv).
Key Health Benefits of Greek Salad
- Good source of sodium (16% dv)
- Good source of vitamin a (40% dv)
- Good source of folate (14% dv)
- Good source of vitamin k (70% dv)
- Contains 2.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in greek salad?
One side (150g) of greek salad contains 72 calories.
How much protein is in greek salad?
One side (150g) of greek salad provides 4.2g of protein.
Is greek salad vegetarian?
Yes, greek salad is suitable for vegetarian diets.
Is greek salad gluten-free?
Yes, greek salad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track greek salad and thousands of other foods with the Gram app.