Greek Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Shrimp contains 135 calories, 9.5g protein, 4.5g carbs, and 9g fat per one bowl (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 320.0mg | 14% |
| Potassium | 9.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Greek Shrimp Good for You?
Greek Shrimp provides 135 calories per one bowl (280g) with 9.5g protein, 4.5g carbohydrates, and 9g fat. It is a source of saturated fat (11% dv), cholesterol (25% dv), sodium (14% dv).
Mediterranean salad with shrimp, feta cheese, olives, tomatoes, and olive oil-lemon dressing
Key Health Benefits of Greek Shrimp
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Greek Shrimp Nutrition with Gram
Use Gram to log greek shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek shrimp?
Greek Shrimp contains 135 calories per one bowl (280g).
How much protein is in greek shrimp?
Greek Shrimp provides 9.5g of protein per one bowl (280g).
How many carbs are in greek shrimp?
Greek Shrimp has 4.5g of carbohydrates per one bowl (280g).
Is greek shrimp good for tracking nutrition?
Yes. Greek Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek shrimp in a meal plan?
Use Greek Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek shrimp and thousands of other foods with the Gram app.