Greek Spinach Nutrition Facts: Calories, Macros & Health Benefits

Q: "How many calories are in greek spinach?"

"Greek Spinach contains 118 calories per one bowl (220g)."

Q: "How much protein is in greek spinach?"

"Greek Spinach provides 3.2g of protein per one bowl (220g)."

Q: "How many carbs are in greek spinach?"

"Greek Spinach has 16.5g of carbohydrates per one bowl (220g)."

Q: "Is greek spinach good for tracking nutrition?"

"Yes. Greek Spinach can be logged by calories, macros, and micronutrients in the Gram app."

Q: "How should I use greek spinach in a meal plan?"

"Use Greek Spinach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets."

Summary: Greek Spinach contains 118 calories, 3.2g protein, 16.5g carbs, and 4.5g fat per one bowl (220g). It is a source of iron, zinc, vitamin b6.

vegetarian vegan gluten-free dairy-free

Greek Spinach - nutrition facts and calorie information

Nutrition Facts — one bowl (220g)

16.5g

Carbs

3.2g

Protein

4.5g

Fat

Nutrient	Amount	% Daily Value
Calories	118 kcal	6%
Protein	3.2g	6%
Carbohydrates	16.5g	6%
Total Fat	4.5g	6%
Fiber	1.8g	6%
Sugar	1.2g	--
Saturated Fat	0.70g	3%
Sodium	210.0mg	9%
Potassium	10.0mg	0%
Calcium	32.0mg	2%
Iron	230.0mg	1278%
Magnesium	0.70mg	0%
Zinc	60.0mg	545%
Vitamin C	0.08mg	0%
Vitamin A	0.08mcg	0%
Vitamin B6	0.90mg	53%
Vitamin B12	0.10mcg	4%
Folate	65.0mcg	16%
Vitamin E	1.5mg	10%
Phosphorus	250.0mg	20%

Is Greek Spinach Good for You?

Greek Spinach provides 118 calories per one bowl (220g) with 3.2g protein, 16.5g carbohydrates, and 4.5g fat. It is a source of iron (1278% dv), zinc (545% dv), vitamin b6 (53% dv).

Traditional Greek one-pot dish (Spanakorizo) made with rice, fresh spinach, onion, olive oil, lemon juice, and dill

Key Health Benefits of Greek Spinach

Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.

How to Track Greek Spinach Nutrition with Gram

Use Gram to log greek spinach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.

Frequently Asked Questions

How many calories are in greek spinach?

Greek Spinach contains 118 calories per one bowl (220g).

How much protein is in greek spinach?

Greek Spinach provides 3.2g of protein per one bowl (220g).

How many carbs are in greek spinach?

Greek Spinach has 16.5g of carbohydrates per one bowl (220g).

Is greek spinach good for tracking nutrition?

Yes. Greek Spinach can be logged by calories, macros, and micronutrients in the Gram app.

How should I use greek spinach in a meal plan?

Use Greek Spinach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.

Track your nutrition with Gram

Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.

Download for iOS Download for Android

Nutrition data sourced from USDA FoodData Central. Track greek spinach and thousands of other foods with the Gram app.