Greek Style Baked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Style Baked contains 135 calories, 6g protein, 18g carbs, and 5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 5.5g | 20% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 25.0mg | 2% |
Is Greek Style Baked Good for You?
Greek Style Baked provides 135 calories per one bowl (300g) with 6g protein, 18g carbohydrates, and 5g fat. It is a source of sodium (17% dv), iron (1667% dv), zinc (1091% dv).
White beans slow-baked in a tomato, olive oil and herb sauce
Key Health Benefits of Greek Style Baked
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Greek Style Baked Nutrition with Gram
Use Gram to log greek style baked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek style baked?
Greek Style Baked contains 135 calories per one bowl (300g).
How much protein is in greek style baked?
Greek Style Baked provides 6g of protein per one bowl (300g).
How many carbs are in greek style baked?
Greek Style Baked has 18g of carbohydrates per one bowl (300g).
Is greek style baked good for tracking nutrition?
Yes. Greek Style Baked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek style baked in a meal plan?
Use Greek Style Baked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek style baked and thousands of other foods with the Gram app.