Greek Style Baked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Style Baked contains 175 calories, 22g protein, 2.5g carbs, and 8.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 22.0g | 44% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Greek Style Baked Good for You?
Greek Style Baked provides 175 calories per one piece (200g) with 22g protein, 2.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), cholesterol (26% dv), sodium (15% dv).
Oven-baked chicken seasoned with oregano, garlic, lemon juice, olive oil, and Mediterranean herbs — classic Greek preparation
Key Health Benefits of Greek Style Baked
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Greek Style Baked Nutrition with Gram
Use Gram to log greek style baked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek style baked?
Greek Style Baked contains 175 calories per one piece (200g).
How much protein is in greek style baked?
Greek Style Baked provides 22g of protein per one piece (200g).
How many carbs are in greek style baked?
Greek Style Baked has 2.5g of carbohydrates per one piece (200g).
Is greek style baked good for tracking nutrition?
Yes. Greek Style Baked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek style baked in a meal plan?
Use Greek Style Baked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek style baked and thousands of other foods with the Gram app.