Greek Style Fattoush Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Style Fattoush contains 110 calories, 2.8g protein, 10g carbs, and 6.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 280.0mg | 12% |
| Potassium | 14.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Greek Style Fattoush Good for You?
Greek Style Fattoush provides 110 calories per one bowl (200g) with 2.8g protein, 10g carbohydrates, and 6.5g fat. It is a source of sodium (12% dv), iron (1389% dv), zinc (364% dv).
Levantine salad with toasted pita, mixed greens, vegetables, and feta in a lemon-sumac dressing
Key Health Benefits of Greek Style Fattoush
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Greek Style Fattoush Nutrition with Gram
Use Gram to log greek style fattoush and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek style fattoush?
Greek Style Fattoush contains 110 calories per one bowl (200g).
How much protein is in greek style fattoush?
Greek Style Fattoush provides 2.8g of protein per one bowl (200g).
How many carbs are in greek style fattoush?
Greek Style Fattoush has 10g of carbohydrates per one bowl (200g).
Is greek style fattoush good for tracking nutrition?
Yes. Greek Style Fattoush can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek style fattoush in a meal plan?
Use Greek Style Fattoush as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek style fattoush and thousands of other foods with the Gram app.