Greek Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Style contains 195 calories, 7g protein, 11g carbs, and 15g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 15.0g | 19% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Greek Style Good for You?
Greek Style provides 195 calories per 2 tablespoons (30g) with 7g protein, 11g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1278% dv).
Creamy chickpea dip made with Greek yogurt, tahini, lemon, and olive oil
Key Health Benefits of Greek Style
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Greek Style Nutrition with Gram
Use Gram to log greek style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek style?
Greek Style contains 195 calories per 2 tablespoons (30g).
How much protein is in greek style?
Greek Style provides 7g of protein per 2 tablespoons (30g).
How many carbs are in greek style?
Greek Style has 11g of carbohydrates per 2 tablespoons (30g).
Is greek style good for tracking nutrition?
Yes. Greek Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek style in a meal plan?
Use Greek Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek style and thousands of other foods with the Gram app.