Greek Style Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Style Lamb contains 245 calories, 17g protein, 12g carbs, and 14.5g fat per one burger (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Greek Style Lamb Good for You?
Greek Style Lamb provides 245 calories per one burger (200g) with 17g protein, 12g carbohydrates, and 14.5g fat. It is a source of saturated fat (29% dv), cholesterol (20% dv), sodium (18% dv).
Lamb patty seasoned with Mediterranean herbs like oregano, garlic, and cumin, often topped with feta, tzatziki, and served in a bun
Key Health Benefits of Greek Style Lamb
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Greek Style Lamb Nutrition with Gram
Use Gram to log greek style lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek style lamb?
Greek Style Lamb contains 245 calories per one burger (200g).
How much protein is in greek style lamb?
Greek Style Lamb provides 17g of protein per one burger (200g).
How many carbs are in greek style lamb?
Greek Style Lamb has 12g of carbohydrates per one burger (200g).
Is greek style lamb good for tracking nutrition?
Yes. Greek Style Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek style lamb in a meal plan?
Use Greek Style Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek style lamb and thousands of other foods with the Gram app.