Greek Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Style contains 155 calories, 2.3g protein, 19g carbs, and 7.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 2.3g | 5% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.1g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 220.0mg | 10% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.35mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 1.0mg | 0% |
Is Greek Style Good for You?
Greek Style provides 155 calories per one cup (200g) with 2.3g protein, 19g carbohydrates, and 7.5g fat. It is a source of sodium (10% dv), iron (2333% dv), zinc (500% dv).
Oven-roasted potato chunks seasoned with lemon, olive oil, garlic, and oregano
Key Health Benefits of Greek Style
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Greek Style Nutrition with Gram
Use Gram to log greek style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek style?
Greek Style contains 155 calories per one cup (200g).
How much protein is in greek style?
Greek Style provides 2.3g of protein per one cup (200g).
How many carbs are in greek style?
Greek Style has 19g of carbohydrates per one cup (200g).
Is greek style good for tracking nutrition?
Yes. Greek Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek style in a meal plan?
Use Greek Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek style and thousands of other foods with the Gram app.