Greek Style Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Style Roast contains 220 calories, 22g protein, 3.5g carbs, and 13g fat per 3 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.8mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.2mg | 365% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Greek Style Roast Good for You?
Greek Style Roast provides 220 calories per 3 slices (150g) with 22g protein, 3.5g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (25% dv), sodium (15% dv).
Slow-roasted lamb seasoned with garlic, lemon, oregano, and olive oil in traditional Greek style, often with potatoes
Key Health Benefits of Greek Style Roast
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Greek Style Roast Nutrition with Gram
Use Gram to log greek style roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek style roast?
Greek Style Roast contains 220 calories per 3 slices (150g).
How much protein is in greek style roast?
Greek Style Roast provides 22g of protein per 3 slices (150g).
How many carbs are in greek style roast?
Greek Style Roast has 3.5g of carbohydrates per 3 slices (150g).
Is greek style roast good for tracking nutrition?
Yes. Greek Style Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek style roast in a meal plan?
Use Greek Style Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek style roast and thousands of other foods with the Gram app.