Greek Style Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Style Shrimp contains 135 calories, 13g protein, 6.5g carbs, and 7g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Greek Style Shrimp Good for You?
Greek Style Shrimp provides 135 calories per one bowl (250g) with 13g protein, 6.5g carbohydrates, and 7g fat. It is a source of saturated fat (14% dv), cholesterol (40% dv), sodium (23% dv).
Shrimp baked in a tomato-based sauce with crumbled feta cheese, olives, and Mediterranean herbs — a classic Greek dish known as Garides Saganaki
Key Health Benefits of Greek Style Shrimp
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Greek Style Shrimp Nutrition with Gram
Use Gram to log greek style shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek style shrimp?
Greek Style Shrimp contains 135 calories per one bowl (250g).
How much protein is in greek style shrimp?
Greek Style Shrimp provides 13g of protein per one bowl (250g).
How many carbs are in greek style shrimp?
Greek Style Shrimp has 6.5g of carbohydrates per one bowl (250g).
Is greek style shrimp good for tracking nutrition?
Yes. Greek Style Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek style shrimp in a meal plan?
Use Greek Style Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek style shrimp and thousands of other foods with the Gram app.