Greek Sub Nutrition Facts: Calories, Macros & Health Benefits

Q: "How many calories are in greek sub?"

"Greek Sub contains 235 calories per one sub (320g)."

Q: "How much protein is in greek sub?"

"Greek Sub provides 13g of protein per one sub (320g)."

Q: "How many carbs are in greek sub?"

"Greek Sub has 22g of carbohydrates per one sub (320g)."

Q: "Is greek sub good for tracking nutrition?"

"Yes. Greek Sub can be logged by calories, macros, and micronutrients in the Gram app."

Q: "How should I use greek sub in a meal plan?"

"Use Greek Sub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets."

Summary: Greek Sub contains 235 calories, 13g protein, 22g carbs, and 11g fat per one sub (320g). It is a source of saturated fat, sodium, iron.

Greek Sub - nutrition facts and calorie information

Nutrition Facts — one sub (320g)

22.0g

Carbs

13.0g

Protein

11.0g

Fat

Nutrient	Amount	% Daily Value
Calories	235 kcal	12%
Protein	13.0g	26%
Carbohydrates	22.0g	8%
Total Fat	11.0g	14%
Fiber	1.8g	6%
Sugar	3.0g	--
Saturated Fat	4.5g	22%
Cholesterol	28.0mg	9%
Sodium	550.0mg	24%
Potassium	3.0mg	0%
Calcium	22.0mg	2%
Iron	220.0mg	1222%
Magnesium	1.5mg	0%
Zinc	140.0mg	1273%
Vitamin C	0.20mg	0%
Vitamin A	0.15mcg	0%
Vitamin B6	2.5mg	147%
Vitamin B12	0.15mcg	6%
Folate	35.0mcg	9%
Vitamin E	0.80mg	5%
Vitamin K	0.50mcg	0%
Phosphorus	25.0mg	2%

Is Greek Sub Good for You?

Greek Sub provides 235 calories per one sub (320g) with 13g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (24% dv), iron (1222% dv).

A submarine sandwich filled with Greek-style gyro meat or grilled chicken, feta cheese, Kalamata olives, peppers, onions, lettuce, tomato, and tzatziki sauce on a hoagie roll.

Key Health Benefits of Greek Sub

Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
Protein: Provides 13g protein per serving to support satiety and muscle maintenance.

How to Track Greek Sub Nutrition with Gram

Use Gram to log greek sub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.

Frequently Asked Questions

How many calories are in greek sub?

Greek Sub contains 235 calories per one sub (320g).

How much protein is in greek sub?

Greek Sub provides 13g of protein per one sub (320g).

How many carbs are in greek sub?

Greek Sub has 22g of carbohydrates per one sub (320g).

Is greek sub good for tracking nutrition?

Yes. Greek Sub can be logged by calories, macros, and micronutrients in the Gram app.

How should I use greek sub in a meal plan?

Use Greek Sub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.

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Nutrition data sourced from USDA FoodData Central. Track greek sub and thousands of other foods with the Gram app.