Greek Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Tomato contains 125 calories, 2.8g protein, 5g carbs, and 10.5g fat per one bowl (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.6g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 9.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Greek Tomato Good for You?
Greek Tomato provides 125 calories per one bowl (150g) with 2.8g protein, 5g carbohydrates, and 10.5g fat. It is a source of saturated fat (14% dv), sodium (17% dv), iron (1444% dv).
A refreshing Greek salad of chopped tomatoes and cucumbers with feta cheese, olives, red onion, and extra-virgin olive oil.
Key Health Benefits of Greek Tomato
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Greek Tomato Nutrition with Gram
Use Gram to log greek tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek tomato?
Greek Tomato contains 125 calories per one bowl (150g).
How much protein is in greek tomato?
Greek Tomato provides 2.8g of protein per one bowl (150g).
How many carbs are in greek tomato?
Greek Tomato has 5g of carbohydrates per one bowl (150g).
Is greek tomato good for tracking nutrition?
Yes. Greek Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek tomato in a meal plan?
Use Greek Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek tomato and thousands of other foods with the Gram app.