Greek Village Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Village contains 105 calories, 2.5g protein, 4.5g carbs, and 9g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Greek Village Good for You?
Greek Village provides 105 calories per one bowl (250g) with 2.5g protein, 4.5g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1222% dv).
Traditional Greek village salad (horiatiki) with tomatoes, cucumbers, red onion, green peppers, Kalamata olives, and feta cheese dressed with extra virgin olive oil and oregano.
Key Health Benefits of Greek Village
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Greek Village Nutrition with Gram
Use Gram to log greek village and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek village?
Greek Village contains 105 calories per one bowl (250g).
How much protein is in greek village?
Greek Village provides 2.5g of protein per one bowl (250g).
How many carbs are in greek village?
Greek Village has 4.5g of carbohydrates per one bowl (250g).
Is greek village good for tracking nutrition?
Yes. Greek Village can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek village in a meal plan?
Use Greek Village as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek village and thousands of other foods with the Gram app.