Greek White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek White contains 142 calories, 5.8g protein, 14g carbs, and 7g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 5.8g | 12% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 7.0g | 9% |
| Fiber | 5.2g | 19% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 15.0mg | 1% |
Is Greek White Good for You?
Greek White provides 142 calories per one cup (150g) with 5.8g protein, 14g carbohydrates, and 7g fat. It is a source of sodium (14% dv), iron (1333% dv), zinc (773% dv).
Hearty Mediterranean salad with creamy white beans, olive oil, lemon, and herbs
Key Health Benefits of Greek White
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Greek White Nutrition with Gram
Use Gram to log greek white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek white?
Greek White contains 142 calories per one cup (150g).
How much protein is in greek white?
Greek White provides 5.8g of protein per one cup (150g).
How many carbs are in greek white?
Greek White has 14g of carbohydrates per one cup (150g).
Is greek white good for tracking nutrition?
Yes. Greek White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek white in a meal plan?
Use Greek White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek white and thousands of other foods with the Gram app.