Greek Wild Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Wild contains 90 calories, 2.5g protein, 5g carbs, and 6.5g fat per one bowl (170g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 250.0mg | 11% |
| Potassium | 15.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 350.0mg | 28% |
Is Greek Wild Good for You?
Greek Wild provides 90 calories per one bowl (170g) with 2.5g protein, 5g carbohydrates, and 6.5g fat. It is a source of sodium (11% dv), iron (1944% dv), zinc (364% dv).
Boiled wild greens dressed with extra virgin olive oil and lemon juice
Key Health Benefits of Greek Wild
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Greek Wild Nutrition with Gram
Use Gram to log greek wild and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek wild?
Greek Wild contains 90 calories per one bowl (170g).
How much protein is in greek wild?
Greek Wild provides 2.5g of protein per one bowl (170g).
How many carbs are in greek wild?
Greek Wild has 5g of carbohydrates per one bowl (170g).
Is greek wild good for tracking nutrition?
Yes. Greek Wild can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek wild in a meal plan?
Use Greek Wild as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek wild and thousands of other foods with the Gram app.