Greek Yoghurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Yoghurt contains 145 calories, 10g protein, 16g carbs, and 5g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Greek Yoghurt Good for You?
Greek Yoghurt provides 145 calories per one cup (250g) with 10g protein, 16g carbohydrates, and 5g fat. It is a source of iron (1222% dv), zinc (1091% dv), vitamin b6 (29% dv).
Layered parfait with Greek yogurt, granola, fruit and added protein
Key Health Benefits of Greek Yoghurt
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Greek Yoghurt Nutrition with Gram
Use Gram to log greek yoghurt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek yoghurt?
Greek Yoghurt contains 145 calories per one cup (250g).
How much protein is in greek yoghurt?
Greek Yoghurt provides 10g of protein per one cup (250g).
How many carbs are in greek yoghurt?
Greek Yoghurt has 16g of carbohydrates per one cup (250g).
Is greek yoghurt good for tracking nutrition?
Yes. Greek Yoghurt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek yoghurt in a meal plan?
Use Greek Yoghurt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track greek yoghurt and thousands of other foods with the Gram app.