Greek Yoghurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Yoghurt contains 138 calories, 7g protein, 20g carbs, and 4g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.0g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Greek Yoghurt Good for You?
Greek Yoghurt provides 138 calories per one cup (150g) with 7g protein, 20g carbohydrates, and 4g fat. It is a source of saturated fat (12% dv), iron (667% dv), zinc (1000% dv).
Thick strained Greek yoghurt sweetened with a drizzle of honey, served chilled as breakfast or dessert.
Key Health Benefits of Greek Yoghurt
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Greek Yoghurt Nutrition with Gram
Use Gram to log greek yoghurt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek yoghurt?
Greek Yoghurt contains 138 calories per one cup (150g).
How much protein is in greek yoghurt?
Greek Yoghurt provides 7g of protein per one cup (150g).
How many carbs are in greek yoghurt?
Greek Yoghurt has 20g of carbohydrates per one cup (150g).
Is greek yoghurt good for tracking nutrition?
Yes. Greek Yoghurt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek yoghurt in a meal plan?
Use Greek Yoghurt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek yoghurt and thousands of other foods with the Gram app.