Greek Yoghurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Yoghurt contains 115 calories, 7.5g protein, 13g carbs, and 3.5g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 11.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Greek Yoghurt Good for You?
Greek Yoghurt provides 115 calories per one bowl (200g) with 7.5g protein, 13g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (1000% dv), zinc (909% dv).
Thick Greek yogurt served in a bowl with fresh fruit and a drizzle of honey
Key Health Benefits of Greek Yoghurt
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Greek Yoghurt Nutrition with Gram
Use Gram to log greek yoghurt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek yoghurt?
Greek Yoghurt contains 115 calories per one bowl (200g).
How much protein is in greek yoghurt?
Greek Yoghurt provides 7.5g of protein per one bowl (200g).
How many carbs are in greek yoghurt?
Greek Yoghurt has 13g of carbohydrates per one bowl (200g).
Is greek yoghurt good for tracking nutrition?
Yes. Greek Yoghurt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek yoghurt in a meal plan?
Use Greek Yoghurt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek yoghurt and thousands of other foods with the Gram app.