Greek Yogurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: One container (150g) of greek yogurt contains 140 calories, 10.8g protein, 18.3g carbs, and 2.5g fat. Greek Yogurt is a good source of calcium.
Nutrition Facts — one container (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 10.8g | 22% |
| Carbohydrates | 18.3g | 7% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.90g | 3% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 60.0mg | 3% |
| Calcium | 130.5mg | 10% |
| Iron | 0.04mg | 0% |
| Vitamin A | 37.5mcg | 4% |
Is Greek Yogurt Good for You?
Greek Yogurt provides 140 calories per container (150g) with 10.8g of protein, 18.3g of carbohydrates, and 2.5g of fat. It is a source of calcium (10% dv).
Key Health Benefits of Greek Yogurt
- Good source of calcium (10% dv)
- Provides 10.8g of protein per serving
Frequently Asked Questions
How many calories is in greek yogurt?
One container (150g) of greek yogurt contains 140 calories.
How much protein is in greek yogurt?
One container (150g) of greek yogurt provides 10.8g of protein.
Is greek yogurt vegetarian?
Yes, greek yogurt is suitable for vegetarian diets.
Is greek yogurt gluten-free?
Yes, greek yogurt is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track greek yogurt and thousands of other foods with the Gram app.