Greek Yogurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: One container (150g) of greek yogurt contains 159 calories, 12.4g protein, 17.6g carbs, and 4.3g fat. Greek Yogurt is a good source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one container (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159 kcal | 8% |
| Protein | 12.4g | 25% |
| Carbohydrates | 17.6g | 6% |
| Total Fat | 4.3g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 16.5g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 19.5mg | 6% |
| Sodium | 51.0mg | 2% |
| Potassium | 196.5mg | 4% |
| Calcium | 129.0mg | 10% |
| Iron | 0.11mg | 1% |
| Magnesium | 15.0mg | 4% |
| Zinc | 0.58mg | 5% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.84mcg | 35% |
| Phosphorus | 165.0mg | 13% |
Is Greek Yogurt Good for You?
Greek Yogurt provides 159 calories per container (150g) with 12.4g of protein, 17.6g of carbohydrates, and 4.3g of fat. It is a source of saturated fat (14% dv), calcium (10% dv), vitamin b12 (35% dv).
Key Health Benefits of Greek Yogurt
- Good source of saturated fat (14% dv)
- Good source of calcium (10% dv)
- Good source of vitamin b12 (35% dv)
- Good source of phosphorus (13% dv)
- Provides 12.4g of protein per serving
Frequently Asked Questions
How many calories is in greek yogurt?
One container (150g) of greek yogurt contains 159 calories.
How much protein is in greek yogurt?
One container (150g) of greek yogurt provides 12.4g of protein.
Is greek yogurt vegetarian?
Yes, greek yogurt is suitable for vegetarian diets.
Is greek yogurt gluten-free?
Yes, greek yogurt is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track greek yogurt and thousands of other foods with the Gram app.