Greek Yogurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: One container (150g) of greek yogurt contains 122 calories, 11.6g protein, 18.0g carbs, and 0.3g fat. Greek Yogurt is a good source of calcium.
Nutrition Facts — one container (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 11.6g | 23% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.75g | 3% |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 45.0mg | 2% |
| Calcium | 147.0mg | 11% |
| Iron | 0.04mg | 0% |
| Vitamin C | 0.90mg | 1% |
Is Greek Yogurt Good for You?
Greek Yogurt provides 122 calories per container (150g) with 11.6g of protein, 18.0g of carbohydrates, and 0.3g of fat. It is a source of calcium (11% dv).
Key Health Benefits of Greek Yogurt
- Good source of calcium (11% dv)
- Provides 11.6g of protein per serving
Frequently Asked Questions
How many calories is in greek yogurt?
One container (150g) of greek yogurt contains 122 calories.
How much protein is in greek yogurt?
One container (150g) of greek yogurt provides 11.6g of protein.
Is greek yogurt vegetarian?
Yes, greek yogurt is suitable for vegetarian diets.
Is greek yogurt gluten-free?
Yes, greek yogurt is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track greek yogurt and thousands of other foods with the Gram app.