Greek Yogurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of greek yogurt contains 138 calories, 11.7g protein, 17.9g carbs, and 2.2g fat. Greek Yogurt is a good source of calcium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 11.7g | 23% |
| Carbohydrates | 17.9g | 7% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.75g | 3% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 10.5mg | 4% |
| Sodium | 60.0mg | 3% |
| Calcium | 138.0mg | 11% |
| Iron | 0.04mg | 0% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 22.5mcg | 2% |
Is Greek Yogurt Good for You?
Greek Yogurt provides 138 calories per cup (150g) with 11.7g of protein, 17.9g of carbohydrates, and 2.2g of fat. It is a source of calcium (11% dv).
Key Health Benefits of Greek Yogurt
- Good source of calcium (11% dv)
- Provides 11.7g of protein per serving
Frequently Asked Questions
How many calories is in greek yogurt?
One cup (150g) of greek yogurt contains 138 calories.
How much protein is in greek yogurt?
One cup (150g) of greek yogurt provides 11.7g of protein.
Is greek yogurt vegetarian?
Yes, greek yogurt is suitable for vegetarian diets.
Is greek yogurt gluten-free?
Yes, greek yogurt is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track greek yogurt and thousands of other foods with the Gram app.