Greek Yogurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of greek yogurt contains 146 calories, 24.7g protein, 8.6g carbs, and 1.0g fat. Greek Yogurt is a good source of calcium, zinc, vitamin b12.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 24.7g | 49% |
| Carbohydrates | 8.6g | 3% |
| Total Fat | 0.96g | 1% |
| Sugar | 7.8g | -- |
| Saturated Fat | 0.24g | 1% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 86.4mg | 4% |
| Potassium | 338.4mg | 7% |
| Calcium | 266.4mg | 20% |
| Iron | 0.17mg | 1% |
| Magnesium | 25.7mg | 6% |
| Zinc | 1.3mg | 12% |
| Vitamin A | 2.4mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 1.7mcg | 70% |
| Phosphorus | 326.4mg | 26% |
Is Greek Yogurt Good for You?
Greek Yogurt provides 146 calories per cup (240g) with 24.7g of protein, 8.6g of carbohydrates, and 1.0g of fat. It is a source of calcium (20% dv), zinc (12% dv), vitamin b12 (70% dv).
Key Health Benefits of Greek Yogurt
- Good source of calcium (20% dv)
- Good source of zinc (12% dv)
- Good source of vitamin b12 (70% dv)
- Good source of phosphorus (26% dv)
- Provides 24.7g of protein per serving
Frequently Asked Questions
How many calories is in greek yogurt?
One cup (240g) of greek yogurt contains 146 calories.
How much protein is in greek yogurt?
One cup (240g) of greek yogurt provides 24.7g of protein.
Is greek yogurt vegetarian?
Yes, greek yogurt is suitable for vegetarian diets.
Is greek yogurt gluten-free?
Yes, greek yogurt is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track greek yogurt and thousands of other foods with the Gram app.