Greek Yogurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Yogurt contains 97 calories, 9g protein, 3.6g carbs, and 5g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 9.0g | 18% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 5.0g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 13.0mg | 4% |
| Sodium | 36.0mg | 2% |
| Potassium | 0.80mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 141.0mg | 783% |
| Magnesium | 0.52mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.09mg | 1% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 31.0mg | 2% |
Is Greek Yogurt Good for You?
Greek Yogurt provides 97 calories per one cup (150g) with 9g protein, 3.6g carbohydrates, and 5g fat. It is a source of saturated fat (16% dv), iron (783% dv), zinc (1227% dv).
Thick strained yogurt high in protein and probiotics, typically eaten plain or with sweet and savory toppings
Key Health Benefits of Greek Yogurt
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (783% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Greek Yogurt Nutrition with Gram
Use Gram to log greek yogurt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek yogurt?
Greek Yogurt contains 97 calories per one cup (150g).
How much protein is in greek yogurt?
Greek Yogurt provides 9g of protein per one cup (150g).
How many carbs are in greek yogurt?
Greek Yogurt has 3.6g of carbohydrates per one cup (150g).
Is greek yogurt good for tracking nutrition?
Yes. Greek Yogurt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek yogurt in a meal plan?
Use Greek Yogurt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek yogurt and thousands of other foods with the Gram app.