Greek Yogurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Greek Yogurt contains 135 calories, 7.5g protein, 17.5g carbs, and 4.2g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.70mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Greek Yogurt Good for You?
Greek Yogurt provides 135 calories per one glass (250g) with 7.5g protein, 17.5g carbohydrates, and 4.2g fat. It is a source of iron (1083% dv), zinc (955% dv), vitamin b6 (29% dv).
Layered parfait with thick Greek yogurt, granola, mixed berries, honey, and nuts — popular healthy breakfast or snack
Key Health Benefits of Greek Yogurt
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Greek Yogurt Nutrition with Gram
Use Gram to log greek yogurt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in greek yogurt?
Greek Yogurt contains 135 calories per one glass (250g).
How much protein is in greek yogurt?
Greek Yogurt provides 7.5g of protein per one glass (250g).
How many carbs are in greek yogurt?
Greek Yogurt has 17.5g of carbohydrates per one glass (250g).
Is greek yogurt good for tracking nutrition?
Yes. Greek Yogurt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use greek yogurt in a meal plan?
Use Greek Yogurt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track greek yogurt and thousands of other foods with the Gram app.